NUTRITION

3 healthy & delicious salad recipes | Highly nutritional salads for lunch

1. Tex-Mex Quinoa Salad
This Tex-Mex Quinoa salad makes a great and tasty lunch. Quinoa and black beans give this salad plenty of protein in combination with healthy fats from the avocado. You’ll be surprised to know how filling this salad is! You can also serve it along with some grilled meat or fish and make it a nice dinner too.

Recipe ingredients

For salad dressing
2 tbsp olive oil
45 ml lime juice
2 tsp honey
1/8 tsp salt
1/8 tsp pepper

1 cup quinoa
1 cup black beans
1 cup bell pepper
1 cup sweet corn
1 cup cherry tomatoes
1/2 cup jalapeno pepper
1 cup avocado
3 tbsp cilantro

2. Festive Chickpea Salad
This Festive Chickpea Salad can be an amazing lunch as well as it is full of protein, good carbs, and a lot of vitamins. Cranberries and pine nuts add delicious flavor to the salad and make it richer in taste. The dressing contains tahini sauce which gives the salad a creamy and nutty flavor, a real treat for the palate.

Recipe ingredients
1 1/2 cups chickpeas boiled
1 cup bell pepper
1 1/2 cup cucumber
1 cup carrot
1 cup cherry tomatoes
1/2 cup black olives pitted

For salad dressing
2 cloves garlic
30 g greek yogurt
60 g tahini sauce
30 ml lime juice
2 tbsp olive oil
1/2 tsp salt
1/2 cup Cranberries dried
20 g pine nuts

3. Chicken, Mango & Avocado Salad
This amazing salad is loaded with juicy chicken, creamy avocado, and sweet cubes of mango which take this salad over the top. This salad is full of diverse tastes and can remind you about your memorable summer meals. The honey vinaigrette can even enrich the salad taste and makes it a superb meal. We suggest you top the salad with toasted almonds as they add a nice crunchy taste.

Recipe ingredients
500 g chicken breast boneless
1 head lettuce
1 whole mango, diced
1 avocado, pitted & diced
1 cup cucumber
1 small onion
3 tbsp almonds toasted

Salad dressing
3 tbsp olive oil
2 tbsp apple cider vinegar
2 tsp honey
2 tsp dijon mustard
2 cloves garlic

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