Session Walkthrough from GMB Vitamin:
Follow along with Ryan for a step-by-step walkthrough of what a training session looks like in GMB’s Praxis platform. This session comes from the Vitamin program, aimed at building motor control.
Whether you’ve worked with our Vitamin program or not, this 15-minute follow-along session is a really good example of how Ryan personally uses these kinds of movements in a training session.
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Contents:
(1:35) – first warm-up stretch
(3:27) – second warm-up stretch
(5:00) – last warm-up stretch
(7:23) – forward shoulder roll set-up
(11:45) – forward shoulder roll foot walk
(15:31) – forward shoulder roll to sitting
(19:31) – finishing touches
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We’ll do our best to help.
