Walking and jogging then walking intervals are good ways to kill more calories than moving at the same pace. Another good idea is to carry two water bottles as dumbbells and do curls with them. The water will eventually get consumed and make the bottles lighter to carry as you burnout along the way. Walking in and out of sun is good to get some vitamin D and cool off for short amounts of time. Have you tried out anything like this? Share in the comments below. Subscribe to the channel and let’s support health and happiness.
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