how to boost immunity power naturally 6 Immunity Boosting Foods That You’ll Easily Find At Home
Immunity is one of the most vital processes of the body that helps keep diseases at bay, especially during the days when seasons are changing. It is essential to consume foods that keep your immunity up to keep commonly occurring illnesses such as cold and flu at bay.
The best part about these immunity boosting foods is that they are easily available within the premises of your kitchen. Thus, there is no need to venture out and specially purchase foods that will boost your immunity.
Here Are Six Immunity-Boosting Foods You’ll Find Easily At Home:
1. Black Pepper
Black pepper, better known as kaali mirch, helps in boosting immunity naturally. The spice is naturally high in Vitamin C which makes it antibacterial also keeps toxins at bay.
2. Garlic
Apart from generally being good to keep cold and cough at bay, garlic also acts as an immunity supplement. This flavourful food has compounds that help the immune system fight germs.
3. Ginger
Ginger soothes the throat, relieves chest congestion and also gives the body the much-needed push that’s needed for immunity thanks to its anti-inflammatory properties.
4. Lemon
Citrus can do wonders to keep the common cold away. It is also essentially antifungal and antiseptic. The high naturally occurring Vitamin C content in lemon makes it a must-have to keep immunity levels high.
5. Turmeric
This simple spice is known to have antifungal and antibacterial properties as well, and helps in building the body’s natural defense against disease-causing bacteria and virus
6. Honey
The goodness of having honey cannot be emphasized on enough, especially during the changing season. Honey contains hydrogen peroxide and pollen, which make it antiseptic and relieve seasonal allergies.
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