#Vitamins: do you need #supplements? | How can you fulfill your requirement naturally? | #Randomclicks
Hello Friends,
Welcome back to another video
What all VITAMINS are important for our body?
What are the roles of each vitamins?
How we can fulfill our requirements from natural food?
Should we be taking vitamin and mineral supplements?
There is, unfortunately, no simple answer. In this video I have tried to explain that for most adults under 30, a balanced diet is the best place to start, rather than the vitamin aisle. Rather than trying to guess what’s best for you, talk to your doctor, pharmacist or registered dietitian to know for sure!
If you follow the guidelines provided in this video then you will definitely complete the requirement of your vitamin stacks upto 90% and over a period your body will become habitual to process these requirements from the diet.
I hope you like this video.
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