IMMUNITY

TOP 10 FOODS TO BOOST YOUR IMMUNITY – HOW TO BOOST IMMUNITY NATURAL WAY

The immune system is a complex network of cells and proteins that defends the body against infection.to watch more videos:

Your immune system is your body’s “Security team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake. every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food you eat and the supplements take. So, it’s not surprising that what you eat impacts how well your immune system does its job.

Photo by PhotoMIX Company from Pexels
Photo by Ryan Baker from Pexels
Photo by alleksana from Pexels
Photo by Isabella Mendes from Pexels
Photo by Mareefe from Pexels
Photo by Buenosia Carol from Pexels
Photo by Angele J from Pexels
Photo by Jacqueline Howell from Pexels
Photo by Nick Collins from Pexels
Photo by Rafel AL Saadi from Pexels
Photo by Mareefe from Pexels
Photo by RP Photography from Pexels
Photo by Kafeel Ahmed from Pexels
Photo by Mareefe from Pexels