WORKOUT ROUTINE (Build Habits) ~ How To Heal Vitamin B12 Deficiency, Pernicious Anemia, Nerve Damage
HEALING PROTOCOL:
HOW TO INJECT:
WHAT I EAT IN A DAY:
MY GOAL: to help every single person who comes across this channel recover 100% from their vitamin B12 deficiency (Pernicious Anemia).
THE VITAMIN B12 INJECTIONS THAT HEALED ME 100%:
Alright guys, welcome back to my channel. The purpose of this video in this series of videos is to show that physically, you can recover from a vitamin B12 deficiency. I had one that almost took me to being in a wheelchair, I had major brain fog. I couldn’t remember anything memory issues, major weakness in my limbs. I had swollen tongue burning nerves pins and needles. I had easily over 30 symptoms.
And then, since I’ve started my vitamin B12 injections. A couple of years ago. I’ve gotten to the point where I don’t feel my symptoms anymore.
My goal is to get you to that point and I want to prove, physically, that it’s possible. So, my vitamin B12 experience has shown me to take a long term approach to things, because it took me forever to figure out that I had a Vitamin B deficiency because doctors didn’t test for the note test for it and trying to test for it didn’t tell me I was naive.
It just took a long time.
So I tried many things in order to get healed. And what I learned is that if I was going to try herbs, right, I got to get on herbs today because I might start to feel the effects by day 30, but if I want to know what day 30 is going to feel like I’ve got to start on day one, right now, ASAP. And apply that to all the different things that I’ve tried. So I’m taking that mindset. And I’ve always been involved in fitness I’ve always.
So I’m taking that mindset and applying it to fitness. I’ve always been active I’ve always been an athlete my entire life. So, what I’m what I’m going to do here is I’m going to think long term but get started now. So, I’m doing something very basic, very easy. Anybody pretty much can do it the way it’s gonna work is, I’m going to do one wreck of many different types of things. I’m gonna do one rep, and I’m gonna do that one rep everyday for a week. The second week I’m going to increase it to two reps. The third week. As I’m sweating my face off because I’ve just finished running a couple miles. The third week I will increase it to three reps per person. So
the third week I will increase it to three reps per exercise, and so on and so forth. So in about a year. I will be doing 50. Let’s say I’m going to do pull ups, right. So, this weekend when one pull up one pull up per day. And then call it quits.
Keeping that pace pricer one pull up per week per day per week, and then two pull ups per day for a week in three pull ups. I’m going to be slowly building my strength and I’ve seen that the years go by quickly. I’m now 35 years old. The older I get, the faster the years seem to go. So I’m looking at this long term. So, right now it’s July by next summer. I’m going to be doing 50 pull ups, it should be pretty easy to do 50 pull ups in one set in one shot. Just get them done.
50 squats, I will increase the weight there, whatever whatever exercises I choose to do. So, thinking long term, starting now. The, the foundation of it is consistency. The thing is, anybody can do one rep of anything. One curl one plank whatever.
It’s, It’s this starting of it, it’s getting out the pull up bar it’s getting out the jumper. That’s the. In my experience, that’s the biggest obstacle it’s just getting started. Once you get started, then it’s easier to kind of flows.
