In this Video We are going to tell you the 5 Health Benefits of Strawberries and how Strawberries Boost your Immune System as Strawberries are rich in various nutrients and are known to have health benefits that can improve your health and protect it from damage . Strawberries are an excellent source of vitamin C. Vitamin C is a well-known immunity booster, as well as a powerful, fast-working antioxidant.
These are the 5 health benefits of Strawberries :
i) Excellent source of folate
Strawberries are an amazing source of folate the folic acid found in food amounts of folate in the aging population can contribute to atherosclerosis, vascular disease and even a decline in cognitive function.
ii) Good source of vitamin C
Strawberries are rich in vitamin C which is essential for our immune system. Having strawberries can boost our immunity and help our body in fighting infections and bacteria.
iii) Great source of fiber
Strawberries are high in fiber which is important for moving food through your digestive system.
iv) High in antioxidants
Strawberries contain compounds which can protect our brain and boost our memory. It protects our brain from free radicals which can damage our brain cells .
v) Reduce the risk of cardiovascular disease
Strawberries have ability to suppress the inflammatory responses of the body and reduce our risk of hypertension by lowering LDL cholesterol.
Subscribe to Sarmad Health Corner :
—————————————————————————————-
Our Social Media:
Facebook:
