Best Foods for Vitamins A to K Nutrition Diet sources | 13 vitamins your body needs
Amazing video of Vitamin and Nutrient Chart and 13 vitamins your body needs. Vitamins are food substances found in fruits vegetables plants and animals. They are essential for our bodies to function properly for growth energy and each has specific jobs.
Here’s the list of vitamin types and their roles in our body with primary foods source items they’re found in:
Vitamin A
Vitamin A prevents eye problems and promotes a healthy immune system. It is essential for the growth and development of cells and keeps skin healthy.
Vitamin C
Vitamin C (also called ascorbic acid) is needed to form collagen tissue that helps to hold cells together. It is essential for healthy bones teeth gums and blood vessels. Vitamin C also helps the body to absorb iron and aids in wound healing and contributes to brain function. It also helps you getting glowing and beautiful skin.
Vitamin D
Vitamin D strengthens bones because it helps the body absorb calcium. The body makes Vitamin D when you are exposed to sunlight on your skin.
Vitamin E
Vitamin E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells.
Vitamin B1 (also called Thiamin)
Thiamin helps the body to convert carbohydrates into energy and is necessary for the heart muscles and nervous system to function properly.
Vitamin B2 (also called Riboflavin)
Riboflavin is essential for growth and producing red blood cells.
Vitamin B3 (also called Niacin)
Niacin helps the body turn food into energy. It helps maintain healthy skin and is important for nerve function.
Vitamin B6
Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells.
vitamin B9 (also known as Folate , folic acid or folacin) Folate helps the body make red blood cells. It is also needed to make DNA. Deficiency of folic acid in pregnant woman may cause neural birth defects in fetus and newly born babies.
Vitamin B12
Vitamin B12 helps to make red blood cells and is important for nerve cell function.
