Dragon fruit health benefits in English.
Ingredients:-
A pitaya or pitahaya is the fruit of several different cactus species indigenous to the Americas. Pitaya usually refers to fruit of the genus Stenocereus, while pitahaya or dragon fruit refers to fruit of the genus Hylocereus, both in the family Cactaceae.
Energy: 60 Calories (per 100 g)
Vitamin c: 9.2 mg (per 100 g)
Protein: 3.57 g (per 100 g)
Calcium: 107 mg (per 100 g)
Sodium: 39 mg (per 100 g)
Dietary fiber: 1.8 g (per 100 g)
What does dragon fruit taste like?
SERVE: What does dragon fruit taste like? It actually has a mild kiwi-ish flavor. Halve it, then scoop the flesh out with a spoon. Eat it straight, or serve it with a squeeze of lime and a sprinkle of salt and ancho chile powder.
Can I eat dragon fruit everyday?
Because dragon fruit is full of vitamins and nutrients, and offers potentially disease-fighting antioxidants, it probably come as no surprise that eating this fruit on a regular basis can have a positive influence on your health and wellness.
Can dragon fruit help lose weight?
Weight loss – many users report benefits in trying to lose weight. This is because dragon fruits are rich in fibre which not only help with satiety but this fibre also helps to stabilise blood sugar levels which prevent cravings and may prevent excess insulin production which encourages weight gain.
Is dragon fruit good for your skin?
Dragon fruit is amazing for acne-prone skin and when applied topically, the high vitamin C content helps to reduce redness and inflammation by boosting your skin’s blood flow. Because it’s an amazing source of vitamin b6, eating Dragon Fruit will help regulate your hormone levels thereby minimizing breakouts.
#dragon fruit #fruits #weight loss
Get more video links below:-
Pomegranate health benefits in English
Lemon health benefits in English
Strawberry health benefits in English
Orange health benefits.
Banana health benefits.
Carrot health benefits.
Grapes health benefits in English
Inspirational Video about Corona Virus
Apple health benefits in English
Avocado health benefits in English
Instagram id :-
Facebook Account:-
