PLEASE NOTE: This advice is for people who are reasonably healthy and have not been diagnosed with coronavirus 2019-nCoV. IF YOU EXPERIENCE SYMPTOMS, CONSULT A HEALTH PROFESSIONAL IMMEDIATELY.
David Holden, Specialist Naturopath and Nutritional Biochemist in Auckland, New Zealand, explains what you can do to protect yourself from coronavirus infection, and to boost your healing capability if you do get infected.
He explains different foods to support the immune system, and discusses vitamins C and D, zinc, selenium. David Holden also talks about the effects of exercise and especially stress management and positive mindset. What foods are suitable for meat-eaters and vegetarians. What to do if you want to build up your vitamin D levels through sunbathing, and what not to do.
David Holden also explains a health test for antioxidant levels in the blood, the Pharmanex S3, available at Holden HealthCare.
For a more comprehensive immunity boosting programme including an antioxidant scan, book a consultation with David Holden by calling +64 (0)9 282 3588 or email info@hhc.nz
