Chia, a miracle seeds for Weight Loss with tons of Nutritional Value & Health Benefits

In this video,i m talking abut why everyone should include chia seeds in your diet. Chia actually means ‘Strength’.Despite their small size ,they are an excellent source of omega-3 fatty acids,rich in antioxidants & they provide potassium,Vitamin A,Vitamin C,& Vitamin E & contains nutrients such as carbohydrates,protein & fibre which support the body in many ways including Healthy weight loss.I have also shared how you can include chia seeds in your daily diet with some quick receipes.