Like the video & Subscribe if your a swole bod
Wassup everyone! Welcome to the series Back to the Gym! This is a series of videos that I will post as I get back to the gym and show you all some exercises that you can do to improve and grow in your athletic and lifting performance! In this video, we are focusing on why you’re not gaining muscle. Now there are many reasons why you might not be gaining, but these are some of the main reasons. Now it could also be a combination of these reasons or it could just be one of them. Just make sure that you’re getting enough sleep and your consuming enough protein! Anyways, sit back, relax and enjoy the video!
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Links for the video:
20muscle,recover%20while%20also%20building%20endurance.
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Discord Link:
Instagram: defying_fitness
Thanks so much for watching and have a great day!
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Quick Shout out to XimerTracks. They do awesome music and I suggest you guys check out their channel! One of their songs is in my new Intro!
XimerTracks:
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Who is Defying Fitness?
Hey guys. My name is Garrett! I am 17 years old and I love working out. Through these videos I hope that I can, not only inspire you to be the best version of you, but also give you routines and some of my knowledge of working out. One of the hardest things to realize is that growing stronger takes time and being consistent is KEY. If you guys like my content, please consider hitting that subscribe button and liking the video! It helps out my channel and my community a ton! Anyways, enjoy the video and have a great day!
#defyingfitness #musclegrowth #lifting
