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Dr. Mercola Youtube Channel: Mercola
Do you find it difficult to keep your immune system intact and resilient? Does it ever seem like too much work? Well, today, I’m here to tell you that it doesn’t have to be this way. You can take care of your health and your immune system with only two simple steps.
In this video you will be joined by no other than Dr Joseph Mercola who will share a few of his best health secrets for beauty and longevity with you.
Dr Mercola has written 15 books, 3 of which are New York Times’ bestsellers, and he is also the owner and manager of one of the most popular websites for health and medical advice in the world, with several million followers. He is the author of numerous scientific studies and reports that were published in some of the world’s greatest medical magazines and publications. His contributions to medicine and healthcare have also won him many prizes and awards. Mantak Chia and I are so honored that Dr Mercola has agreed to be part of the Juicy & Strong Bootcamp.
You have probably heard of vitamin D and that your body can naturally synthesize it by being exposed to sunlight. Vitamin D is a crucial vitamin that plays an incredibly important role in strengthening your immune system. You might be surprised to hear that the majority of adults have a vitamin D deficiency. In the USA this number is as high as 9/10. What does this mean for you and how can you make sure that you will have enough vitamin D? I’ll let Dr Mercola tell you all about it.
Although it is very important, vitamin D is not the only component of a powerful immune system. It is also important for you to learn how to prevent dangerous diseases such as cancer, heart disease, or Alzheimer’s. Have you ever thought about how many hours a day you spend eating? How long is the interval during which you fast and how long is the interval in which you eat. Did you know that many people spend as much as 16 hours a day eating and snacking? What you need to realize is that proper balance between eating and fasting is crucial for your health and your immune system.
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