Lose Weight, Detoxify, Debloat, Prevent Aging, Eye Vision Support and Immune Booster Shake – Cucumber Pear Broccoli Honeydew Shake
Hi everyone welcome back to my YouTube channel Cecelia O’s World. This video is all about the 7 days healthy shake challenge to detox, debloat, prevent aging and boost our immune system. For more videos check
Today’s video is the Day 3 challenge and I am making Cucumber Pear Broccoli Honeydew Shake which is beneficial for good vision, body system detox, weight loss and to prevent anti aging. To make this shake we needed the following ingredients: Cucumber, Pear, Broccoli, Honeydew, Avocado, Coconut, Banana, Turmeric, Ginger, Activia yogurt and Probiotic milk.
The Nutritional Benefits and Facts:
1). Cucumber good source of beta carotene, fiber, vitamin A, B, B6 & K1, potassium, and antioxidants. It’s benefits – supports good vision, lowers blood cholesterol, good for weight loss, prevents ageing, improves skin disorders, boosts the immune system and strengthens brain functions.
2). Pear: Loaded with anti-oxidant, good source of vitamin C, K, Potassium, Copper, Folate. It has anti inflammatory properties, Lower blood pressure, promote gut health, boost heart healthy and support weight lose.
3). Broccoli: Rich in Vitamin K, A, C, calcium, phosphorus, zinc and fiber. It supports good bones and helps to boost the immune system and body functions against diseases.
4). Honeydew: Loaded with Vitamins B, C, K, Potassium, Magnesium & Folate. It can help to reduce blood pressure, promote bone health, support eye vision health, control blood sugar, aids digestion, support healthy skin and boost immunity.
5). Avocado: loaded with monounsaturated fatty acids (good for healthy heart), Vitamins,Nutrients, Minerals and Antioxidants. Reduces inflammation, blood sugar, cholesterol, supports nerve systems, good for weight loss and prevents heart disease.
6). Coconut: Rich in Manganese, Selenium, Copper, Phosphorus, Iron, Potassium, Zinc . It’s benefits – It contains disease-fighting antioxidants, It boosts the immune system & suppresses inflammation, It aids digestion. It supports weight loss.
7). Banana: Rich in Manganese, Magnesium, Copper, Potassium, Vitamin B6, C, Fiber . It’s benefits – It contains disease-fighting antioxidants, It aids digestion, It supports heart health. It supports weight loss.
8). Turmeric: Rich in Vit C-43%, Vit E-21%, Vit B6-32%, Pyridoxine-138%, Magnesium-48%,Calcium-18%, Iron-517%, Potassium-54%, Manganese-340%, Zinc-39.5% Benefits – It boost immunity, prevent aging, It improves digestion & memory,It’s a powerful antioxidant, anti-inflammatory, anti-viral, anti-fungal, anti-allergy.
9). Ginger: Rich in Vit C-1%, Magnesium 1%, Potassium 1%. It benefits – It reduces inflammation, It boosts the immune system, It relieves cold or flu, It promotes cardiovascular health, It supports digestion, It lowers blood sugar level.
10). Probiotic Milk and Activia Yogurt: promotes and aids gut microbes functions to aid digestion, reduce belly fats and prevent bloating.
This healthy shake has a lot of nutritional benefits and can be taken by adults or children.Please share this recipe with friends and family so that together we can stay healthy!
For details about day 1 & 2 shake recipe check my YouTube channel Cecelia O’s World.
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