Physical fitness is not just crucial for a healthy body but imperative for a healthy mind and emotional well being. Even though laziness seems the new normal amidst others ‘newness’ that staying at home has brought, there’s no substitute to self-care. Here’s a guide to a few exercises you could try at home. Also, Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick.
Both these topics are discussed in the video in detail. Watch it and let me know of your view too in the comment box. Thank you all!
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