I’m not only talking about oranges. But what about broccoli, kiwi, and pineapples? Is papaya really a natural fat burner? We will be talking about all of this AND more.
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Timestamps:
Intro – 0:00
1. Broccoli – 00:33
2. Papaya – 01:35
3. Strawberries – 02:10
4. Bell Peppers – 02:43
5. Brussel Sprouts – 03:16
6. Pineapple – 04:04
7. Orange – 04:41
8. Kiwi – 05:10
9. Cauliflower – 05:46
10. Kale – 06:24
11. Tomato – 07:05
Music:
Summary:
1. Broccoli
Broccoli is a fantastic fat burner. A study showed people who don’t have sufficient vitamin C often can’t lose weight. Those who had adequate levels burned 30% more body fat during exercise in comparison to those who lacked it.
2. Papaya
I most definitely would like to add this delicious drink to my healthy breakfast. Just don’t add sugar. If you absolutely need that sugary taste, either add more papaya than milk or include 2-3 dates. You are all set for an energy-filled day.
3. Strawberries
Strawberries and cream is my favorite dessert. Unfortunately, you’ll have to cut the cream. But this delicious fruit is certainly a go!
4. Bell Peppers
Bell peppers are pretty versatile. You can make a raw salad with them, or saute on medium heat with other veggies. They’re great when added to pasta, rice, pizza, or noodles.
5. Brussel Sprouts
Just like broccoli, brussel sprout has its own group of fans. Some love the taste and texture, while some want to run away at the sheer sight of it.
For more information, please watch the video until the very end.
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