Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it’s thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Disclaimer: This video does not contain medical advice. The medical information is provided for general informational and educational purposes only, and is not substitute for professional medical advice.
