Hello Kings&Queens…..WE ONLY GET 1 BODY, so try and be as good as you can to it. I take my vitamins on a daily. I may not take all of these in one day, as it can be too much at one time for me. I switch up every 2-3 days. I do take the multivitamin and vitamin C on a daily. The gummies and others I alternate by taking them every other or every 2 days. Centrum is the multi-colored vitamin I was talking about. SMH.
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