NUTRITION

Benefits of avocado new hindi /urdu (مگر ناشپا تی کے فواہد) health benifits of avocado

I search and bring for u video of avocodo. Today we dicuss benefits of avocodo about nutrition value and whats content and each content what benifit here r some of nutrition chat
Vitamink 26%
Floate 20%
Vitamin C 17%
Potassium 14%
Vitamin E 10%
Vitamin b5 14%
Vitamin b6 13% also content few value of iton,magnisham, b1,b3,b2