Power Plyometrics – Leg Day Ladder 1:
1. Double loaded DB Swings x 20
2. Front Squats x 10
3. 180 degree jumps to burpee sprawls x 10
4. Single leg deadlift to reverse lunge x 5/5
Power Plyometrics – Leg Day Ladder 2:
1. BW Side to Side Jumps x 20
2. Sumo Squats x 10
3. Deadweight Deadlift Jump Over x 10
4. Lateral High knees march x 20
5. Double loaded lateral lunges x 10
See my website for more resources:
Learn how to use dumbbells for kettlebell exercises on this special leg workout:
See additional information and written exercise descriptions here:
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Kettlegryp:
Subscribe to Gymming at home YouTube Channel:
See other workouts at my website:
Tone your Thighs with these Leg Day Workouts included in my channel:
Ep. 15 | Basics for Hypertrophy –
Ep. 14 – Booty Pump –
Ep. 13 | Strength and Mass –
Ep. 12 | The Basics for Gains –
Ep.11 | Strength and Build –
Ep. 10 | Kettlebell workout with Dumbbells –
Can you do kettlebell workouts with dumbbells?
Ep. 09 | Build, Burn, Tone –
Ep. 08 | Booty Builder –
Ep. 07 | The Marathon –
Ep. 06 | Get those inner and outer thighs –
Ep. 05 | Best Glute and Butt Lift Routine –
Ep. 04 | Fat Burn Day –
