This Milkshake is very good to use as Vitamin C Supplement and to boost immunity and in anemic patients. It is also very healthy for kids as Breakfast drink as it contains Vitamin C rich fruits like Strawberries, bananas and guava . Also it contains Almonds , dates and honey .
Ingredients:
Strawberries 300 gm
Bananas 3 medium size
Guava 2 medium size (discard seeds)
Almonds 11 in number
Dates 7 in number (discard seeds )
Honey 2 tbsp
Milk 2 mugs (500 – 600 ml) full cream or skimmed milk
Water 1 mug (250 -300ml)
Brown sugar 3 tbsp / According to taste
