Ash gourd & carrot juice, healthy juice.
both have similar benefits
Carrots – particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.They also have a number of health benefits.
it’s a weight-loss- food, lower cholesterol levels and improved eye health.
Ash gourd – also contains smaller amounts of iron, magnesium, phosphorus, copper, and manganese, as well as various other B vitamins,
vitamin C, ash gourd is a good source of flavonoids and carotenes, two antioxidants believed to help protect our body.
it’s a super benefit for our health,skin,hair and help us in weight loss and many more……
ingredients– 200 ml(1 glass )
250 gm ash gourd
1 big carrot
