Golden Berries, also called “Gooseberries” are loaded with antioxidants, minerals (Calcium, Iron, Potassium), and vitamins (Vitamin A, Vitamin C) our body needs to function properly!
They make a great snack! You can eat them raw, or you can add them in your morning oatmeal, to a fruit/veggie salad, or blend them into smoothies.
All you need is 1/4 cup to get the great healthy benefits of these amazing berries!
15 Health Benefits:
1) High in Antioxidants- protect body from damage caused by free radicals 2) Boost Immune System
3) Improves Vision
4) Improve Iron deficiency Anemia
5) Detoxify Body
6) Decrease inflammation
7) Improves Digestive Health
8) Helps Fight Cancer
9) Lowers Cholesterol Levels
10) Lowers Blood Pressure Levels
11) Purifies Blood
12) Useful for Weight Loss
13) Diabetes Management
14) Reduces Coronary Heart Disease
15) Bone Strength
For More Information See Published Journal Article:
Disclaimer:
This content is strictly the opinion of Dr. Eilbra Younan, and all viewers of this content are advised to consult their doctors regarding specific health questions, especially those taking prescriptions and/or over-the-counter(OTC) medications before starting this or any nutrition or lifestyle change. This content is for informational and educational purposes only, and is not intended to provide medical advice or take the lace of medical advice or treatment from a personal doctor. Neither Dr. Eilbra Younan and/or publisher of this content takes responsibility for possible side-effects/consequences of any erosion or persons reading or following the information in this educational content.
