In this video we talking 9 best foods for vitamin A deficiency. Best foods that are high in vitamin A. 9 vitamin A rice foods.
Vitamin A or, as it is called, Retinol, is a fat-soluble organic compound. It is converted in the body from dietary beta-carotene and 3 other carotenoids. Vitamin A is required for vision and epithelial tissue health. The majority of vitamin A is stored in the liver.
best foods for vitamin a deficiency Mango, Carrots, Red pepper, Broccoli there are many foods for vitamin E deficiency. In this video, we will be talking about all of them and more.
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SUMMARY :-
Mango: A whole, raw mango contains 112 mcg of vitamin A, or 45 percent of the dv. Mangos are rich in antioxidants and dietary fiber, which can contribute to better gut function and blood sugar control.
Tomato juice: A three-quarter cup serving of tomato juice contains 42 mcg of vitamin A, which is 16 percent of the DV. Tomatoes are also rich in vitamin C and lycopene, which are antioxidants.
Carrots: Carrots are rich in beta carotene, and half a cup of raw carrots contains 459 mcg of vitamin A and 184 percent of the DV. At just 26 calories per portion, carrots make for a light and healthful snack, especially when served alongside hummus or guacamole.
Broccoli: Broccoli is another healthful source of vitamin A, with a half-cup providing 60 mcg, which is 24 percent of a person’s DV. A serving of broccoli contains just 27 calories and is also an excellent source of vitamins C and K.Vitamin K is essential for bone metabolism and blood clotting, while vitamin C enhances immune function and has antioxidant and anti-inflammatory properties.
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