7 natural foods and supplements that can lower blood sugar. Insulin is a natural hormone produced by your body that helps to transport sugar through your bloodstream to be absorbed by your body’s cells. However, while your body does have a use for sugar, having a blood sugar level that is too high can potentially lead to some unwanted side effects on your system, particularly where insulin is concerned.
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Timestamps:
Intro – 0:00
Cinnamon – 01:03
Vitamin D – 02:05
Aloe Vera – 02:55
Ginseng – 03:52
Magnesium – 04:48
Probiotics – 05:34
Chromiumu – 06:25
Music:
Summary:
Cinnamon
Research from some studies has suggested that supplements made either from whole cinnamon powder or from a cinnamon extract can potentially help not only reduce blood sugar levels in supplement users but also help people manage and control their diabetes. This is because cinnamon may potentially help your body by increasing its sensitivity to insulin, allowing the hormone to work more effectively when it comes to delivering sugar to your body’s cells.
Vitamin D
Vitamin D deficiency may in fact be a gateway that can potentially lead to type 2 diabetes. Vitamin D can help improve the function of cells in your pancreas that are responsible for producing insulin. In turn, leads to sugar being transported to your cells much more efficiently.
Aloe Vera
Aloe vera has the ability to help manage and regulate your blood sugar levels. Supplements or juice made from the aloe vera plant has been shown to lower fasting blood sugar.
Ginseng
American ginseng has been shown to reduce post meal blood sugar by as much as a whopping 20 percent.
Magnesium
Low blood levels in magnesium have been observed in somewhere between 25 to 38 percent of people with type 2 diabetes, it is the key component when it comes to your body’s ability to produce insulin.
Probiotics
Type 2 diabetes is just one of the illnesses that can potentially develop if your gut bacteria aren’t in proper alignment.
Chromiumu
If your body is currently dealing with a chromium deficiency, this will negatively impact your body’s ability to convert carbohydrates into energy.
For more information, please watch the video until the very end.
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