Easy practical daily techniques to better handle the stress and anxiety of the current crisis.
Understand about what stress does to our bodies and ways that we can help control and minimise this.
1) Eat Healthy- whole healthy food, avoid sugar and trans fats, Vit C, E, A.
2) Exercise- thirty minutes high intensity daily,
3) Breath- abdominal breathing pattern and 478technique,
4) Mental Health- Speak, Journal & Meditate to deal with your deep fears,
5) Sunlight- Exposure your skin to the mid day sunshine, increase your vitamin D,
6) Screens and technology- Get away from social media, screens and technology,
7) Sleep Routines- Monitor sleep quality and quantity have good nighttime routines.
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Chiropractor in Dublin 2 serving the areas of Dublin City Centre, IFSC, Grand Canal, Rathmines, Ranelagh
