WHAT TO EAT BEFORE AND AFTER A WORKOUT! // If you’re looking for what to eat before a workout or what to eat before a basketball game, in this video I give you pre and post workout meals that are healthy food for athletes and will help you understand what to eat after a basketball game. Not only will this video talk about what to eat before and after a workout, but also pre and post workout supplements that are good food for athletes to include into their food plan for athletes. A pre workout meal for athletes consists of complex carbohydrates, lean protein, unsaturated fats, and vitamins and minerals. What to eat after a workout is very similar
HEALTHY DINNER FOR ATHLETES:
HEALTHY BREAKFAST FOR ATHLETES:
— ACCESSORIES I USE —
EXERCISE BIKE:
FOAM ROLLER:
RESISTANCE BANDS:
BLACK MINI RESISTANCE BAND:
STRONG KNEE SLEEVES:
WEIGHTED VEST:
DUMBBELLS:
JUMP ROPE:
MEDICINE BALL:
— SUPPLEMENTS I USE —
WHEY PROTEIN:
PREWORKOUT:
AMINO ENERGY:
CREATINE:
GREENS DRINK:
OMEGA 3 FISH OIL (LIQUID):
OMEGA 3 FISH OIL (CAPSULES):
VITAMIN C:
GLUCOSAMINE CHONDROITIN:
RECOVERY SUPPLEMENT:
— MY PROGRAMS & COACHING —
TRAINING PROGRAMS:
ONLINE COACHING:
— 10 BOOKS ATHLETES SHOULD READ TO SUCCEED —
CAN’T HURT ME:
MINDSET:
EXTREME OWNERSHIP:
GRIT:
RELENTLESS:
THE TALENT CODE:
ELEVEN RINGS:
MASTERY:
THINK AND GROW RICH:
THE SUCCESS PRINCIPLES:
———VIDEO GEAR I USE——-
CAMERA: Canon EOS 70D:
LENS: Canon EF-S 10-18mm STM:
LIGHTING: Halo Ring Light with Stand:
TRIPOD: Ravelli Tripod APLT3 APLT4:
MICROPHONE: Rode VideoMic Pro:
This VIDEO was EDITED with Adobe Premiere Pro on a PC.
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