Thanks for checking out my “How And Why To Improve Our Immune Systems” video.
Today, I am going to be talking about our immune systems and how we might be able to strengthen them. Obviously, Covid-19 has a alerted us to how important our immune systems really are. And for a lot of us, we just don’t know much about it. So, I created this video to help everyone decide for themselves on what they should be doing.
What does our immune system do: Our immune systems entire function is to prevent or limit infection.
Areas of Focus for improvement:
1. No Smoking
2. Exercise Regularly
3. Maintain Healthy Weight
4. Watch Your Diet
5. Get Adequate Sleep
6. Reduce Stress
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