Ever wonder why we sometimes get a fever after a cold and flu? This fever develops because white blood cells (and blood platelets) are working extra hard to refortify and protect the immune system and keep us healthy.
But if we have a low white blood cell count, we are less able to fight even the smallest infection. So what foods should we be eating to help our white blood cell count and own our biome?
Nutritional facts tell us our food directly affects our microbiota.
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Our health and gut health, gut and entire immune system depend on nutrition.
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White blood cells counts and probiotics in our microbiome are ways to boost your immune system and protect against a virus or inflammation.
Own Your Biome explores natural cures, nutrition facts, herbs, natural remedies, home remedies and health tips on how to boost immunity and is a healthy part of a lifelong learning plan.
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All information is for educational and entertainment purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription.
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