How often do you take the time to be outside? Breathe in nature and feel the ground beneath your feet? Did you know that grounding barefoot on the earth can help you relax and release stress?
Check out this video about a form of self-care you might not be familiar with- Vitamin G also known as grounding.
Kim Goeltom is a Certified Master Wellness Coach from the International Association of Wellness Professionals, founder of the Empowered Living for Superwomen Program, Speaker, Master Coach Leader, and an example of living life slower for not only her clients but for her own well being.
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