Hi friends..
As we all know that during this pandemic of covid-19 we would have to boost our immunity to stay safe and healthy.. So in this video I have shared some foods that will really help you to boost your immune system..
Remember that healthy foods are important for healthy immune function, but foods are not the same as medicines, and diet is limited in what it can achieve in relation to COVID-19. Furthermore, a simple multi-vitamin/mineral supplement may sometimes be indicated to fill nutrient gaps, but they are no substitute for real food. Once we recognize this, it becomes easier to think about how healthy foods can create tasty, nutritious meals.
Many nutrients are involved in promoting healthy immune system function. These nutrients can be found in a wide variety of fruits, vegetables, whole grains
Hope this video would be helpful to you and your family!!
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