Nossa imunidade ainda é a melhor ferramenta para se defender contra qualquer infecção, inclusive a Covid-19. Por isso decidi fazer esse vídeo, onde explico quais são os 5 principais nutrientes para fortalecer a sua imunidade, em quais alimentos você os encontra e qual a dosagem necessária em caso de necessidade de suplementação. No final ainda falo mais um fator extra, então assista o vídeo até o fim 😉
Já aproveita se inscreva no canal e comenta aí embaixo sobre o que você quer me ver falando aqui!
FONTE: Associação Brasileira de Nutrologia
Artigos:
– De Brito TBB, Oliveira TA, Medina TS, et al.. (2019). Acessibilidade, biodisponibilidade e consumo de alimentos ricos em carotenoides e vitamina A em crianças de até 5 anos. Revista de Alimentação, Nutrição e Saúde, 1(1):1-13.
– Zhang L, Liu Y. (2020). Potential interventions for novel coronavirus in China: A systematic review. Journal of Medical Virology, 92:479-490
– Barazzoni R, Bischoff SC, Krznaric Z, Pirlich M, Singer P, endorsed by the ESPEN Council (2020). ESPEN expert statements and practical guidance for nutritional management of individuals with sars-cov-2 infection, Clinical Nutrition,
– Zaatari S, Radecki RP, Spiegel R. (2020). Vitamin C may not help your cold, but can it treat sepsis and acute respiratory distress syndrome? Ann Emerg Med. 2020; 75(3):45
– Hemilä H, Chalker E. (2013) Vitamin C for prevention and treating the common cold. COCHRANE DB SYST REV.
– Teng J, Pourmand A, Mazer-Amirshahi M. (2018). Vitamin C: the next step in sepsis management?. Journal of Critical Care, 43:230-234.
– National Health Commission of the People’s Republic of China. Handbook of COVID-19 Prevention and Treatment. China, 2020. Alibaba Foundation.
– Xu K, Cai H, Shen Y, et al. (2020) Management of corona virus disease-19 (COVID-19): the Zhejiang experience. Journal of Zhejiang University (Medical Sciences), 49(1):0-0.
– Li LQ, Huang T, Wang YQ, et al. (2020) 2019 novel coronavirus patients’ clinical characteristics, discharge rate, and fatality rate of meta-analysis [published online ahead of print, 2020 Mar 12]. J Med Virol. 10.1002/jmv.25757.
– Grant WB, Lahore H, McDonnell SL et al.. (2020). Evidence that Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths. Nutrients, 12(4):988. doi:10.3390/nu12040988
– Gombart AF, Pierre A, Maggini S. (2020) A review of micronutrients and the immune system-working in harmony to reduce the risk of Infection.Nutrients, 12(1):236. doi:10.3390/nu12010236
– U.S. Institute of Medicine Dietary Reference Intakes for Calcium and Vitamin D; National Academies Press: Washington, D.C, National Academy Press; 2011.
– Hewison M. (2010) Vitamin D and the immune system: new perspectives on an old theme. Endocrinol Metab Clin North Am., 39(2):365–379. doi:10.1016/j.ecl.2010.02.010
– Calder PC, Carr AC, Gombart AF, et al.. (2020) Optimal Nutritional Status for a Well-Functioning Immune System is an Important Factor to Protect Against Viral Infections. Preprints, 2-9 (Not Peer-Reviewed).
– Read SA, Obeid S, Ahlenstiel C, et al.. (2019) The Role of Zinc in Antiviral Immunity, Advances in Nutrition, 10(4): 696–710.
– Mafra D, Cozzolino SMF. (2004) The importance of zinc in human nutrition. Revista de Nutrição-Campinas, 17(1):79-88.
– Hoeger J, Simon TP, Beeker T, et al.. (2017) Persistent low serum zinc is associated with recurrent sepsis in critically ill patients-A pilot study. PloS one. 12(5). doi: 10.1371/journal.pone.0176069.
– Singer P, Blaser AR, Berger MM, et al.. (2019) ESPEN guideline on clinical nutrition in the intensive care unit. Clinical Nutrition, 38(1):48-79.
– Guillin OM, Vindry C, Ohlmann T, et al.. (2019). Selenium, selenoproteins and viral infection. Nutrients, 11(9):2101. doi:10.3390/nu11092101
– Hoffmann PR, Berry MJ. (2008) The influence of selenium on immune responses. Mol Nutr Food Res., 52(11):1273-1280. doi:10.1002/mnfr.200700330
– Lima LW, Stonehouse GC, Walters C, et al.. (2019). Selenium Accumulation, Speciation and Localization in Brazil Nuts. (Bertholletia excelsa HBK). Plants, 8(8):289.
– Food and Nutrition Board, Panel on Dietary Antioxidants and Related Compounds. Vitamin C. Dietary Reference intakes for vitamin C, vitamin E, selenium, and carotenoids. Washington, DC: National Academy Press; 2000.
– Manzanares W, Lemieux M, Langlois PL, et al. (2016) Probiotic and synbiotic therapy in critical illness: a systematic review and meta-analysis. Crit Care. (20):262.
– Autores: Ana Lúcia dos Anjos Ferreira, Eline de Almeida Soriano, Isolda Prado de Negreiros Nogueira Maduro, Sandra Lúcia Fernandes e Simone Chaves de Miranda Silvestre, sancionados pela Associação Brasileira de Nutrologia.
