Highlights of the Video:
1. How to improve immunity of your body.
2. 6-8 hours of sleep is necessary to boost your immunity system.
3. Solution on insomnia (not able to sleep).
4. Drink a glass of milk one to one and half hour after dinner and 30 minutes before sleep .
5. Blue light coming from devices affects our sleep cycle .
6. Control the use of these devices.
7. Eat whole foods like grains , pulses, fruits and legumes .
8. Avoid processed foods made up of “Refined flour”.
9. Benefits of eating whole foods.
10. Whole foods contain antioxidants and fibre which reduces inflammation and improves gut health .11. Need to regulate the intake of vitamins and minerals.
12. Vitamin C intake
13. Add good fats in your diet like “Omega-3 fatty acids”.
14. Include chia seeds and flax seeds in your diet .
15. Also add ” probiotic foods” or “Fermented foods” in your diet to improve gut health.
16. Boosts the power of immune cells to identify the harmful bacteria.
17. Reduce sugar intake from your diet.
18. Start exercising on daily basis.
19. Exercise boosts the process of regeneration of immune cells.
20. Taking over stress also can affect your immune system.
21. Add some multivitamin supplement in your daily diet .
22. Don’t worry about taking excess of vitamin C, excess of vitamin C will be flushed out of the body through urine.
23. Vitamin C, Vitamin D and Zinc helps to improve your immune system.
24. Go for Ayurvedic medications rather than Allopathic or homeopathic.
25. Drink warm water as you wake up in the morning.
26. Also do gargle with warm water.
27. Intaking alcohol or smoking also affects your immune system.
Important point:
Reference material as proof for whatever I have spoken in this video:
Links for Products to improve your immunity:
Giloy Juice:
Giloy Sticks:
Giloy Powder:
Giloy Amla Juice:
Amla Juice:
Black Pepper:
Doctor’s Spirit:
Turmeric Powder:
Hand wash:
Hand sanitiser:
Our blog on “12 Best Ways To Boost Your Immune System Naturally!”
Disclaimer: *Any statement spoken in this video might be wrong scientifically and must have been spoken unknowingly and in the flow of making or completing the video and is corrected in the description below…pls read the description for complete and correct knowledge… you are not allowed to take or use any statement or part from the above video and make a video on it proving it to be wrong or scientifically incorrect, pls read the description*
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How to boost your immune system
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