Black cumin or black seeds are considered a great natural immunity booster .Lets see how there seeds boost our immunity and help us to stay healthy.
Nutrients amount in per 100 grams
Calories 345
Daily value
Total fat 15g 23%
Saturated fat 0.5g 2%
Mono saturated fat. 10g
Cholesterol 0mg 0%
Sodium 88mg. 3%
Potassium 1694 mg 48%
Total carbohydrates 52g 17%
Dietary fiber 40g. 160%
Protein 16g 32%
Vitamin. A 2%
Calcium 119%
Vitamin C. 35%
Iron. 102%
Vitamin B 25%
Magnesium. 96%
All these nutrients helps us to stay healthy and keep us safe from many major disease by boosting our immunity.
Although black cumin or seeds are great immunity booster but can,t be the replacement of medicines.It should also keep in mind that these seeds could be use in very small quantity.
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