Is Isolating people the only solution to fight COVID-19??!!!
Guruji BKS Iyengar was born during the 1918 influenza pandemic, he was a very sick child. It was his ill-health that introduced him to Yoga, with which he has given health to millions across the world.
Experience and the Wisdom of Guruji was the prevention of Swine-flu And now it can rescue us from the COVID situation.
Build a strong immune system to reduce the risk of becoming susceptible to the infection. But, how can one do that?
Modern science is aware of the mechanism of building the muscles and cardiovascular system by exercising, but what about the immune system?
Gururji has provided us with a specific sequence of asanas that help to build the immune system. This can not only help to avert the flu but also many more bacteria and viruses.
Morning practice
Uttanasana 5 min
Adho mukha shvanasana 5 min
Prasarita padotanasana 3 min
Sirsasana 5 min straight 10 min variations
Viparita dandasana on chair 5 min
Sarvangasana 5 min
Halasana 5 min
Sarvangasana cycle 5 min
Setu Bandha sarvangasana 5 min
Viparita Karani 5 min
Savasana with viloma/ujjayi pranayama 10 min
Evening practice
Sirsasana 10 min
Sarvangasana 10 min
Halasana 5 min
Setu Bandha Sarvangasana 10 min
Savasana with viloma/ujjayi pranayama 10 min
Nagaveni – born to inspire
