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Healthy Energy Bites –
This is the ultimate and perfect snack for kids, an energy booster loaded with healthy fats, protein, carbs, iron and the natural sweetness. These are super easy to mix up and shape into either balls or bars. Dry fruits are rich in vitamins, minerals, proteins, fibre and an excellent healthy substitute for daily snacks.
Fruit Chat –
Vitamin C and E present in fruits are antioxidants that help to destroy free radicals and support the body’s natural immune response.
Boiled Sweet Potato / Sweet Potato Pancake –
Sweet potatoes are highly nutritious and are a great source of fiber, vitamins and minerals.Sweet potatoes are rich in vitamin A, which is great for your vision, bones and skin and helps strengthen your immune system.
Yogurt with any kind of berries –
Yogurt is probably the best known dietary source of probiotics that can give your immune system a boost. Strawberries are full of antioxidants and vitamin C, both of which are excellent for fighting free radicals.
Banana Spinach Smoothie –
Spinach, packed with numerous antioxidants and beta carotene, which may botg increase the infection – fighting ability of our immune systems.
Peanut Laddoo –
Peanuts have more protein, containing more than 30 essential vitamins and minerals, a good source of fiber and good fats. Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases.
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