In this video I have shown you guys how you can make 7 different types of vegan milk at home
#7TypesOfMilk #MilkBenefits #Milk
🌿Almond milk:-
1/4 cup overnight Soaked almonds
1 cup water
👉Benefits:
-It has low glycemic index, calcium, vitamin E,
🌿Soy milk:-
1/2 cup overnight Soaked soya beans
2 cup water
👉 Benefits:-It’s a good source of potassium and can be fortified with vitamins A, B-12, and D, as well as calcium.
It contains as much protein as cow’s milk, yet is lower in calories than whole milk and about equal to the calories in 1 percent or 2 percent milk.
It contains very little saturated fat.
🌿Rice milk
1/4 cup cooked brown or white rice
1-2 tablespoon date sweetener
1 cup water
👉 Benefits:-Vitamin B-12 (62.92%)
Manganese Calcium Vitamin B12
Vitamin A
Maintain skin health, Enhance immune system, Cholesterol control, Promote density of bones, Digestive health
🌿Coconut milk
1/4 cup Soaked grated coconut into hot water for 15-20 minutes
1 cup water
👉 Benefits:-Coconut milk is a better source of iron, phosphorus, magnesium and zinc
-coconut milk is a rich source of medium chain trigycerides (MCT) such as lauric acid.
🌿Oats milk
1/4 cup Oats
1 cup Water
1-2 tablespoon date sweetener
1 teaspoon Vanilla essence
👉 Benefits: Packed With Essential Nutrients. Oat milk is rich in fiber and essential vitamins such as vitamin A, B12 and D,
Lowers Blood Cholesterol. …
Prevents Anemia. …
Boosts Immunity.
🌿Peanut milk
1/4 cup Soaked Peanut overnight
1 cup water
👉 Benefits:-Peanut milk is a good source of vitamin E. Vitamin E acts as an antioxidant that can slow the aging of your cells. Peanut milk also contains higher levels of magnesium and Vitamin B6. The fat in peanut milk is unsaturated
🌿Cashew milk
1/4 cup Soaked Cashew overnight
1 cup water
👉 Benefits:-Loaded With Nutrients. Cashew milk contains healthy fats, protein, and a variety of vitamins and minerals. …
Boost Heart Health. …
Good for Eye Health. …
Aid Blood Clotting. …
Improve Blood Sugar Control. …
Good for Your Skin. …
Have Anticancer Effects. …
Boosts Immune Health.
