Do you feel that no matter how much you try your immunity stays week? You tend to get ill and tired very easily? Your weight keeps on increasing no matter how much you try? Well, fat cells might be the reason for all these issues. Fat cells are a group of cells that store fat in our body resulting in weight gains. The number and size of fat cells vary from person to person. Some people might have several fat cells while some might have few. Similarly, some people might have large-sized fat cells while some might have small ones. People having more number of and large-sized fat cells find it difficult to lose weight. Fat cells can never really be lost from a body after their formation. However, they shrink in size during the process of weight loss.
We are well aware of fat cells and obesity but did you know fat cells also tend to weaken your immunity? Yes, you heard it right. It has been observed when a person falls into the traps of obesity their fat cells disrupt the metabolism. This negatively impacted metabolism tends to weaken our immune system. With a weak immune system, we are more likely to get affected by viral and bacterial actions. Specifically, now that we are all surrounded the dark clouds of the pandemic due to COVID-19, it becomes very important to stay fit. Before we move onto the details of how fat cells affect our immunity let’s take a look at the way to avoid the conditions following obesity.
1. Invest at least 20 minutes of your time in performing some physical activity such as yoga, exercise, aerobics, etc.
2. Drink ample water throughout the day. Water promotes weight loss.
3. Avoid eating processed food.
4. Focus on consuming a balanced diet comprising of all the essential nutrients and vitamins.
Watch the video to know how exactly do fat cells affect our immune system.
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