Let’s see if I hit all my RDI’s while eating exclusively plants! We also go over Macro’s on a vegan diet and supplementation. There are also some awesome recipe’s in this one too.
Let me know your thoughts down below and share this video with anyone who doesn’t think they can get all their nutrition on a plant based diet.
Time Stamps For Nutrient Analysis:
1:12 Pre Workout Snack (Mango)
3:50 Caloric Requirement Calculator
5:07 Post Workout Breakfast (Smoothie Bowl)
7:46 Lunch (Navy Bean Stir-Fry)
10:12 Dinner (Mango Quinoa Buddha Bowl)
12:20 Full Day Of Eating In Cronometer
MY VEGAN RECIPE EBOOK🍍
FREE EASY VEGAN MEAL PLANNER📝
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Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
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WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
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