NUTRITION

4 BENEFITS OF DULSE SEA WEED | Vitamin B12 Source

✑ Dulse seaweed contains contains all trace elements needed by humans. It’s one of the most powerful & inexpensive seaweeds you can buy. I’ve used Dulse seaweed for over 6 years now. On this video find out 4 benefits of Dulse seaweed aka Dulse, atlantic dulse.

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✑ Make sure you check out:
– Benefits of Sea Moss
– Benefits of Cat’s claw –
– Benefits of Panax Ginseng –

– Find out where to get these dulse & other herbs here –

See the dulse bacon recipe here –

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Some of the dulse seaweed benefits include being good for the thyroid, being a natural source of vitamin b12, being good for the brain, containing core elements needed for brain development such as copper and omega 3 and lastly it’s very tasty. There are other benefits that are similar to other algae like sea moss but as i’ve mentioned them on previous videos, i didn’t mention those same benefits on this video. Some of these benefits include energy and immune health.

Research links

Eat Your Dirt: Natural Vitamin B12 And Where To Find The Best B12 Supplement

Vitamin b12-containing plant food sources for vegetarians –

Busting the Vitamin B12 Myths

9 Signs and Symptoms of Vitamin B12 Deficiency

The cultural history and health benefits of eating dulse.

PURPLE DULSE SEAWEED SUPERFOOD

North Atlantic seaweed is safe to eat

On the human consumption of the red seaweed dulse (Palmaria palmata (L.) Weber & Mohr)

7 Surprising Health Benefits of Eating Seaweed

Polyunsaturated fatty acids in various macroalgal species from north Atlantic and tropical seas