#CORONA #NATURALHOMEREMEDIES #BOOSTIMMUNITY
“HEALTH IS WEALTH”
There is only one thing that can save us from the havoc and pain of Coronavirus or any virus that exist today and that is our immune system. Our immune mechanism Is guarding our body 24/7 against bacteria, viruses, parasites, and other invaders. Even when we are asleep, our immune system is still active and awake for us.
Just as every organ, tissue, and cell needs the energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food we eat and the supplements we take. So, there is a saying, you are what you eat.
Deficiencies of specific nutrients have been linked with the worsening of immune function. When you don’t consume enough of the antioxidant, vitamin A, C, and E through diet, immune cells are more prone to damage due to oxidative stress.
Sufficient quantities of vitamins B Complex, particularly vitamin B6 and B12, are also essential for healthy immune function. In terms of minerals, deficiencies of iron, zinc, and selenium are most strongly linked with healthy immune function. Immune function declines with age, which may be partially due to the fact that older people eat less and may fall short of getting adequate quantities of the vitamins and minerals needed for healthy immune function.
So, today I have handpicked 5 natural home remedies, tried and tested on myself, and then bringing it to you. Always remember prevention is better than cure. Don’t wait to fall sick and see the doctor, rather, take care of yourself starting right now.
Davey
Healthy Fit Lyfe
