Hello and Jai Jinendra everyone.
In this video, I’ve brought to you the perfect and much required immunity booster. All of us are in a fight against the global pandemic – the corona virus. Not only are we trying to maintain the social distance but also have to keep up our immunity levels.With this in mind, I will demonstrate in this video a recipe to boost our immune systems.
With this video, we will prepare a refreshing healthy drink and a full diet mini meal out of nothing but wheat.
Ingredients and their Nutritional Value:
Wheat: Proteins (Gluten), Calories and Starch, Fiber, Vitamins and Minerals
Pudina: Improves cold symptoms, Rich in Nutrients, Improves Brain Function
Lemon: Promotes hydration, Vitamin C, Helps in weight loss, Improves Skin
Tomato: Appetite suppressant, high fiber, water, minerals and vitamins
Cucumber: High Antioxidants, Promotes Hydration, Aids in weight loss, lowers blood sugar level.
Saunth Powder: Energy, Protein, Dietary fibers, Good for Immunity.
(Preparation of Saunth Powder –
Turmeric Powder: Antioxidant, Antibiotic, Increases immunity, Natural Anti-flammatory Compound, Vitamin C, Potassium, Iron.
Cumin Seeds : Promotes digestion, rich source of iron, improves blood cholesterol, promotes weight loss and may help with diabetes.
Overall, this any-time snack preparation is a handy, good for health recipe. Increasing the human body immunity against the foreign particles is indeed a big necessity during the current scenario.
All said and done, we start with the video.
Make sure you use this regularly to keep up your immunity and health.
