broccoli full healthy benefits and nutrition,
discover what makes broccoli so healthy, from fiber to vitamins and minerals. We share the most nutritious ways to cook it for all the benefits and nutrition
Broccoli is a branched, green vegetable with either purple or more commonly green flower buds. It belongs to the calciferous family, along with cauliflower, cabbage and kale and it can be eaten raw or cooked.
Broccoli is a good source of fiber and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.
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