Mango (Mangifera indica) is a sweet and delicious fruit with many benefits. It is also known as the “king of fruits” due to its impressive nutritional profile. This fruit is native to South Asia and has been cultivated for centuries.
Mangoes belong to the drupe family. They are available in hundreds of varieties around the world in different colors and shapes. The mango fruit contains about twenty different minerals and vitamins and is among the most nutrient-dense fruits available.
Mangoes are said to possess many antioxidant properties and may improve immunity, reduce the risk of heart disease, promote digestive health, enhance eyesight, and reduce the risk of certain types of cancer.
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