Pineapple is more than just a sweet tropical fruit, it’s packed with many nutrients and antioxidants, it’s a good source of vitamins and minerals such as C, A, B6, E, K, potassium, magnesium, manganese, enzyme called bromelain, found in the pineapple, improves digestion, boost the immune system, bromelain is known for its ability to break up excess nasal mucus and reduce the production caused by allergies, the enzyme may help reduce nasal mucus linked to sinusitis, and relieve the swelling and inflammation, the pineapple promotes heart health, pineapples actually reduce the risk of an eye disease, the high levels of antioxidants and vitamin C can help fight eye diseases and consuming the sweet fruit can boost your eyesight, the manganese strengthens, repairs the bones and help them re-grow, bromelain has been related for centuries as a natural pain relief
According to experts it may be as effective for reducing pain as some anti-inflammatory medications like ibuprofen
Pineapple has the potential to relieve different types of pain, such as headache or osteoarthritis pain for example
What’s your favorite way to enjoy it? Share in the comments!
And remember to be like a pineapple – stand tall, wear a crown, and be sweet on the inside
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