Efficacy of Drinking Decoction of Guava Leaf Tea Routinely
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Efficacy of Drinking Decoction of Guava Leaf Tea Routinely
Guava fruit has been believed to have many health benefits and good vitamin C for the body. Apparently not only the fruit but the leaves also efficacious.
The content of lycopene and antioxidants in it is beneficial to the skin. Potassium in guava helps to normalize blood pressure levels. Because it contains about 80 percent water and rich fiber also aid in weight loss.
The young leaves of the guava tree can be brewed to make a magical tea, which has actually been a part of traditional medicine for centuries. “This leaf is a power plant and contains antioxidants and vitamin C, and flavonoids
How to make guava leaf tea is quite easy. Only stay soak the guava leaves in a cup of hot water and drink. Drinking regularly will be more efficacious.
Drug diarrhea
According to a study published in the Revista do Instituto de Medicina, Tropical de Sao Paulo, guava leaf extract inhibits the growth of Staphylococcus aureus bacteria, a common cause of diarrhea. People who suffer from diarrhea that drink guava leaf tea can reduce stomach ache and diarrhea as well as recovery quickly. Add the leaves and roots of guava into a cup of boiling water, strain water, and consumption when the stomach is empty.
Lower Cholesterol
LDL or Low-density lipoproteins are one of the five main lipoprotein groups that transport all fat molecules throughout the body. Excess of this type of cholesterol can cause health disorders one of the heart. According to an article published in Nutrition and Metabolism, study participants who drank guava leaf tea had lower cholesterol levels after 8 weeks of drinking guava leaf tea.
Blood sugar control
Japan agrees that guava leaves tea as one food for certain health with the prevention and treatment of diabetes. The compounds in guava tea regulate blood sugar after eating, by inhibiting the absorption of two types of sugars namely sucrose and maltose. According to an article published in Nutrition and Metabolism, guava leaf tea inhibits some of the enzymes that convert carbohydrates in the digestive tract into glucose, which potentially slows its absorption into the blood.
Lose weight
Want to reduce the stomach folds? Try the cashew leaf tea. Guava leaves prevent complex carbohydrates from turning into sugar, increasing weight loss quickly. Drinking guava leaf tea will accelerate weight loss.
Cancer-fighting
Guava leaves are believed to lower the risk of cancer. Especially breast, prostate, and oral cancers. Due to the high amount of antioxidants lycopene in it. Studies have revealed that lycopene is instrumental in lowering the risk of cancer.
Heal colds and cough
Guava leaves contain vitamin C and high iron. A decoction of guava leaves relieves cough and cold because it removes slime. This also sterilized the respiratory tract, throat, and lungs.
Improve sleep quality
Drinking cashew leaf tea regularly improves the quality of sleep. Guava leaf tea soothes nerves and soothes the mind, making it easier to fall asleep.
Improve body Endurance
Cashew Leaf tea helps boost the immune system, thereby reducing the risk of various diseases.
Improve cardiovascular Health
Guava leaf tea can also be beneficial for the heart and circulatory system.
Good for the brain
Guava leaves contain vitamin B3 (niacin) and vitamin B6 (pyridoxine), which helps improve blood circulation to the brain, stimulating cognitive function and loosening nerves.
