BOOST YOUR INTERNAL IMMUNITY
Now let’s discuss how you can boost your internal immune system, thoughts by Dr. Eric Trehus
Take vitamins and minerals
Get plenty of sleep
Get outside, take walks
Good nutrition
Take the following vitamins and minerals daily during the COVED-19 outbreak. Recommendations by Dr. Eric Trehus.
-Multivitamin with minerals (preferably with meals)
-Vitamin D3: 4000 IU during this period of the epidemic (and then back off to 2000 IU daily indefinitely)
-Zinc tablets: 50 mg
-Fish oil: 1000 mg
-Vitamin C: 1000 mg
OK let’s review how you can boost your immune system inside and out
Healthy skin is less susceptible to bacterial or virus infections
Wash your hands regularly
Use a quality hand sanitizer with at least 70% alcohol
Keep your skin in good repair to minimize the transfer of COVID-19 or other illnesses
Boost your immune system with the proper vitamins and minerals
Please like and share this video with your friends and family
Don’t take for granted that they understand how to boost their immune system to prevent obtaining
or passing on COVID-19 or other illnesses
Good luck and be safe
