We need to increase our lung capacity as covid -19 directly attack our immune system
Do these pranayama daily to boost immunity ,
it reduces stress, anxiety & depression and calms and rejuvenates the nervous system
It keeps you young and beautiful
1.Kapalbhati Prayanama (Forehead shining breathing technique)
2.Bhastrika Prayanama (bellow breathing technique ;breath of fire )
3.Anulom vilom Pranayama(alternate nostril breathing technique)
4.Bhramari Pranayama ( the humming bee breathing technique)
5.Udgeeth Pranayama ( Chanting breathing technique)
Do it regularly without fail for mental , physical & spiritual benefits.
People suffering from any kind of severe health issues or surgery kindly consult your doctor before doing this
Thank you so much
Love & peace
Somya ☺️
#yoga #pranayama #covid19
