I am Fatima Masood Consultant Dietitian and Life Style Moderator. I have 4 years experience working as dietitian. In this pandemic I am spreading my knowledge through you tube and providing consultancy via Fiverr.
In this video I have talked about Sunshine Vitamin. In addition to strengthen the bones, vitamin
D is also mentioned against the treatment of corona. When the sun’s rays hit on our body, they
convert the cholesterol in our body into vitamin D. That why vitamin D is also called sunshine
Vitamin D performs the various important functions in our body. Vitamin D helps the body in calcium absorption. If a person is deficient in calcium, it can be due to vitamin D deficiency. Vitamin D plays an important role in the development of T-Cells (virus killing cells) in our body. Vitamin D improves the functioning of our lungs.To convert the body’s cholesterol into
vitamin D, our body needs(5-6min) to be exposed to the sun’s rays every morning.Our body daily vitamin D requirement (400IU -600IU). As you know, cholesterol in the body is converted to vitamin D by the sun’s rays. Unnecessary vitamin D supplements can harm you. As cholesterol will not convert & its level becomes high. That can narrows the arteries and increases the risk of many more deadly diseases, including heart attacks.That’s why it’s important for a healthy body
to get vitamin D naturally.
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